Teens & Technology

Technology can be great, but we also know it can negatively affect us and our relationships – depending on how we use it. When technology interferes with everyday life and relationships, we need to re-evaluate the purpose it serves.

Connected but Disconnected

On average, a person touches their smart phone 2,617 times a day. The average teenager spends 9 hours a day on technology. Teens who use their phone 7 hours or more a day are twice as likely to be diagnosed with anxiety and depression. In fact, 76% of Christians go to their phones before praying or reading their Bible in the morning.

The Cost of Comparison

Within a matter of minutes scrolling online, we can find ourselves sinking into the trap of comparison. Comparison is the fastest way to forget what God says about you. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” (Psalm 139:14)

What Can We Do?

1. Set Screen Time Limits

You can set time limits with different apps to help you utilize your time well.

2. Turn Technology Off One Time a Day

Try turning off your technology for a bit when you're hanging out with friends or having dinner with your family. Be present; give others your full attention and enjoy time together!

3. Spend Distraction-Free Time With God

Each day, choose a time to pray and read scripture with no technology around. Put your phone in another room and allow God to speak to your heart without interruption.